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Moninda Marube
Moninda Marube

3 Followers

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May 30, 2021

Well-Being Through Fitness

Fitness is the condition of being physically healthy and having adequate mental acuity, muscular endurance, body flexibility, and cardiorespiratory endurance. The World Health Organization (WHO) define health as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity (WHO, 2017) Fitness is…

Fitness

2 min read

Well-Being Through Fitness
Well-Being Through Fitness
Fitness

2 min read


May 30, 2021

MENTAL ILLNESS- UNDERSTANDING MENTAL HEALTH

Mental illness encompasses a vast field of mental health conditions also called mental health disorders that affect the way one’s mood, behavior, and thoughts. According to the WHO, mental disorders include bipolar disorder, schizophrenia, depression, and other psychoses, dementia, and developmental disorders such as autism. A mental health disorder becomes…

Suicide Prevention

3 min read

MENTAL ILLNESS- UNDERSTANDING MENTAL HEALTH
MENTAL ILLNESS- UNDERSTANDING MENTAL HEALTH
Suicide Prevention

3 min read


May 28, 2021

Right or Wrong

On Sunday morning during mothers’ day, Luke was arrested for stealing pampers from a nearby store. Luke was a smart, caring, and obedient 6-year-old living with her mother and his 8-month-old sister in a remote village in the outskirts of Kampala. On that fateful Sunday morning, one would assume that…

Right

2 min read

Right or Wrong
Right or Wrong
Right

2 min read


May 27, 2021

What is the truth?

Anytime we proclaim truth through verbal means, we are raising moral and ethical truth issues and not existential truth. Words are like any symbol that helps us to identify the pathway to the truth ‘they are not truth themselves’. When thinking from an existential perspective, truth is not in the…

Truth

1 min read

Truth

1 min read


May 26, 2021

What is important, the process or the consequence?

Back in the times when technology was not deeply entrenched in our systems, there was less comfort and more physical hard work. A 60-year-old then was involved ten times more in physical activities compared to a contemporary 20-year-old. In as much as people in the old days were interested in…

Physical Fitness

1 min read

Physical Fitness

1 min read

Moninda Marube

Moninda Marube

3 Followers

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